Drills=Skills Show 12 – Nutrition

Nutritionist Stephanie Yeatts joins the guys to talk about nutrition on the 12th edition of Drills=Skills. Stephanie also provided the Cheer Athlete Nutrition guide below.

Cheer Athlete Nutrition

Drills=Skills Show 11 – Conditioning

On the 11th Drills=Skills Shea, David, and Sean discuss Conditioning.

Drills=Skills Show 10 – Coaching Culture

Special guest and former Olympic gymnast, Wendy Bruce-Martin joins the guys to discuss Coaching Culture on the 10th edition of Drills=Skills.

The show will be live on Wednesday at 1pm Eastern.

Drills=Skills Show 09 – Classes

This week’s edition of Drills=Skills features Shea, David, and Sean discussing classes.

Drills=Skills Show 08 – Technique

The 8th edition of Drills=Skills is all about technique.

Drills=Skills Show 07 – Roundoffs

The 7th edition of Drills=Skills featured Shea, David, and Sean discussing roundoffs.

Drills=Skills Show 06 – Handstands

The topic for today’s edition of Drills=Skills is Handstands.

Drills=Skills Show 05 – Front Twisting

Special guest Victor Rosario joins Shea, David, and Sean for the 5th episode of Drills=Skills. The topic is front twisting.

The show covers introducing front twisting, proper twisting direction philosophies as well as drills and conditioning to maximize front twisting.

Drills=Skills Show 04 – Walkovers

Walkovers are the topic for the 4th Drills=Skills show. Shea covers proper technique with a focus on open shoulders and proper lever positioning, David explains drills used to perfect walkovers, and Sean discusses some troubleshooting strength and conditioning tips.

Drills=Skills Show 03 – Tucks

Episode 3 of Drill=Skills features Shea, David, and Sean focusing on Tucks.