Nutritionist Stephanie Yeatts joins the guys to talk about nutrition on the 12th edition of Drills=Skills. Stephanie also provided the Cheer Athlete Nutrition guide below.
On the 11th Drills=Skills Shea, David, and Sean discuss Conditioning.
Special guest and former Olympic gymnast, Wendy Bruce-Martin joins the guys to discuss Coaching Culture on the 10th edition of Drills=Skills.
The show will be live on Wednesday at 1pm Eastern.
This week’s edition of Drills=Skills features Shea, David, and Sean discussing classes.
The 8th edition of Drills=Skills is all about technique.
The 7th edition of Drills=Skills featured Shea, David, and Sean discussing roundoffs.
The topic for today’s edition of Drills=Skills is Handstands.
Special guest Victor Rosario joins Shea, David, and Sean for the 5th episode of Drills=Skills. The topic is front twisting.
The show covers introducing front twisting, proper twisting direction philosophies as well as drills and conditioning to maximize front twisting.
Walkovers are the topic for the 4th Drills=Skills show. Shea covers proper technique with a focus on open shoulders and proper lever positioning, David explains drills used to perfect walkovers, and Sean discusses some troubleshooting strength and conditioning tips.
Episode 3 of Drill=Skills features Shea, David, and Sean focusing on Tucks.