Drills=Skills Show 09 – Classes

This week’s edition of Drills=Skills features Shea, David, and Sean discussing classes.

Drills=Skills Show 08 – Technique

The 8th edition of Drills=Skills is all about technique.

Drills=Skills Show 07 – Roundoffs

The 7th edition of Drills=Skills featured Shea, David, and Sean discussing roundoffs.

Drills=Skills Show 06 – Handstands

The topic for today’s edition of Drills=Skills is Handstands.

Drills=Skills Show 05 – Front Twisting

Special guest Victor Rosario joins Shea, David, and Sean for the 5th episode of Drills=Skills. The topic is front twisting.

The show covers introducing front twisting, proper twisting direction philosophies as well as drills and conditioning to maximize front twisting.

Drills=Skills Show 04 – Walkovers

Walkovers are the topic for the 4th Drills=Skills show. Shea covers proper technique with a focus on open shoulders and proper lever positioning, David explains drills used to perfect walkovers, and Sean discusses some troubleshooting strength and conditioning tips.

Drills=Skills Show 03 – Tucks

Episode 3 of Drill=Skills features Shea, David, and Sean focusing on Tucks.

Drills=Skills Show 02 – Standing Fulls

On Drills=Skills Show 2 David, Sean, and Shea discuss Standing Fulls.

The show opens with discussing the prerequisites required for a standing full. Then Sean Guzman addresses proper techniques for the standing full. David Petty gives some drills for proper arms and legs and Shea Crawford looks at some troubleshooting methods.

Drills=Skills Show 01 – 2017-18 Tumbling Rules

On the first Drills=Skills show, Sean Guzman, David Petty, Shea Crawford & special guest Debbie Love discuss the changes to the tumbling rules which will start in August, 2017.

Highlights:

  • Level 1 – Changes to round off connections
  • Level 2 – No turning after back handsprings
  • Level 3 – Now requires a clear pause or step after punch fronts/aerial skills. The safety is discussed along with how it can help the industry moving forward.
  • The addition of front twisting in restricted 5 now opens the door for more skills and for front and back tumbling to align.

The show closes with discussions of Tiny ages 5-6 and Tiny Exhibition 3-5. Debbie goes into detail about how alternative curriculum directed at younger athletes can positively impact a gym’s bottom line! Tune in next week to hear the show discuss Standing Fulls! Resources: