Drills=Skills Show 23 – The Lunge

Sean returns to Drills=Skills to discuss the lunge and everything related to the lunge with Shea.

Drills=Skills Show 21 – Impact of New Rules

On the 21st episode of Drills=Skills, the band is back together to discuss the skills they are seeing performed based on the rules changes for next season.

Drills=Skills Show 19 – Back Handsprings

Back Handsprings are the topic for the 19th Drills=Skills.

Drills=Skills Show 18 – Whips

This week’s edition of Drills=Skills features the full crew talking about Whips.

Drills=Skills Show 16 – Double Fulls

The latest Drill=Skills is all about Double Fulls.

Drills=Skills Show 14 – Fulls

The 14th Drill=Skills has the guys discussing fulls.

Drills=Skills Show 13 – Worlds 2017

On the 13th edition of Drills=Skills, Shea, Sean and special guest Jenn Power discuss Worlds 2017.

Drills=Skills Show 12 – Nutrition

Nutritionist Stephanie Yeatts joins the guys to talk about nutrition on the 12th edition of Drills=Skills. Stephanie also provided the Cheer Athlete Nutrition guide below.

Cheer Athlete Nutrition

Drills=Skills Show 11 – Conditioning

On the 11th Drills=Skills Shea, David, and Sean discuss Conditioning.

Drills=Skills Show 10 – Coaching Culture

Special guest and former Olympic gymnast, Wendy Bruce-Martin joins the guys to discuss Coaching Culture on the 10th edition of Drills=Skills.

The show will be live on Wednesday at 1pm Eastern.