On the 25th Drills=Skills Casey Ballou from East Celebrity Elite joins Shea, Sean, and David to talk about the missing links to tumbling.
Sean returns to Drills=Skills to discuss the lunge and everything related to the lunge with Shea.
On the 21st episode of Drills=Skills, the band is back together to discuss the skills they are seeing performed based on the rules changes for next season.
Back Handsprings are the topic for the 19th Drills=Skills.
This week’s edition of Drills=Skills features the full crew talking about Whips.
The latest Drill=Skills is all about Double Fulls.
The 14th Drill=Skills has the guys discussing fulls.
On the 13th edition of Drills=Skills, Shea, Sean and special guest Jenn Power discuss Worlds 2017.
Nutritionist Stephanie Yeatts joins the guys to talk about nutrition on the 12th edition of Drills=Skills. Stephanie also provided the Cheer Athlete Nutrition guide below.
On the 11th Drills=Skills Shea, David, and Sean discuss Conditioning.