Special guest Victor Rosario joins Shea, David, and Sean for the 5th episode of Drills=Skills. The topic is front twisting.
The show covers introducing front twisting, proper twisting direction philosophies as well as drills and conditioning to maximize front twisting.
Walkovers are the topic for the 4th Drills=Skills show. Shea covers proper technique with a focus on open shoulders and proper lever positioning, David explains drills used to perfect walkovers, and Sean discusses some troubleshooting strength and conditioning tips.
Episode 3 of Drill=Skills features Shea, David, and Sean focusing on Tucks.
On Drills=Skills Show 2 David, Sean, and Shea discuss Standing Fulls.
The show opens with discussing the prerequisites required for a standing full. Then Sean Guzman addresses proper techniques for the standing full. David Petty gives some drills for proper arms and legs and Shea Crawford looks at some troubleshooting methods.
On the first Drills=Skills show, Sean Guzman, David Petty, Shea Crawford & special guest Debbie Love discuss the changes to the tumbling rules which will start in August, 2017.
- Level 1 – Changes to round off connections
- Level 2 – No turning after back handsprings
- Level 3 – Now requires a clear pause or step after punch fronts/aerial skills. The safety is discussed along with how it can help the industry moving forward.
- The addition of front twisting in restricted 5 now opens the door for more skills and for front and back tumbling to align.
The show closes with discussions of Tiny ages 5-6 and Tiny Exhibition 3-5. Debbie goes into detail about how alternative curriculum directed at younger athletes can positively impact a gym’s bottom line! Tune in next week to hear the show discuss Standing Fulls! Resources: