Tip: Dynamic Warmup

Debbie Love has been preaching the Dynamic Warmup for as long as I can remember. It’s the idea of moving through positions to stretch and warmup muscles instead of static stretching, which is hitting a position and holding it. Men’s Fitness said a Dynamic Warmup is:

a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct limitations.

A Dynamic Warmup should do a better job of preparing the athletes for practice than a static warmup. It will warmup the muscles without breaking them down, allowing an athlete to perform at a higher level. Here’s an example of one of Debbie’s Dynamic Warmups:

Author: Andre

Andre Carter is one of the Founders of Spirit Company and Spirit Post. Andre has been involved in the Cheerleading industry since 1993 as a participant, coach, gym owner, judge, rules official, event producer, and consultant. Andre also works with the USASF.

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