Tip: Drink More Water

The first tip is probably going to be the easiest and at the same time the least followed. It is to drink more water. A significant portion of your body is water and you need to refresh and replenish it to keep your body healthy. It will have a positive impact on your life. It will help your body better recover from practice so you’ll be more ready to go at the next practice or workout. My minimum recommendation is to add drinking a glass within an hour of going to bed and to drink another glass as soon as you wake up. This will at least start and end your day the right way.

Author: Andre

Andre Carter is one of the Founders of Spirit Company and Spirit Post. Andre has been involved in the Cheerleading industry since 1993 as a participant, coach, gym owner, judge, rules official, event producer, and consultant. Andre also works with the USASF.

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