Sean on Handstand Drills

The handstand by far is the most crucial movement an athlete will learn when starting to tumble. This position will be the foundation of almost every tumbling skill. While learning this movement, conditioning is the most important aspect due to the full body strength and awareness needed to properly perform this skill, so strength is key along with overall flexibility.

When it comes to drills, the benefit comes from knowing how to attack certain key issues. A drill that is beneficial to help athletes feel comfortable upside down is Box Handstand, which takes the weight of the lower body off the athlete’s arms allowing for perfection of upper body positioning, along with alleviating any fears of being inverted.  Wall Crawls is another drill that has dual use, allowing athletes to do a full body conditioning crawl up a wall until the athlete reaches a wall facing handstand.

When an athlete has a good understanding of upper body positioning, I like to then transition into lower body movement that puts them into the full weight bearing skill. Front lever repetition, learning to drive that back heel without breaking the upper body positioning and donkey kicks to levers.

Author: Sean Guzman

Sean Guzman is a Team Coach and Tumbling Coach at Top Gun in Florida. See Sean's bio for more information.

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